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Last updated: Aug 12, 2026

Wawa

Apple Peanut Butter Dipper

Express SnacksPopular

Wawa Apple Peanut Butter Dipper is fat-leaning, with about 57% of macro calories from fat. Each serving has 230 calories, 6g protein, 19g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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230

Calories

Per serving

6 g

Protein

19 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (10%)

Carbs19 g (32%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb19g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

APPLE PEANUT BUTTER DIPPER APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PALM OIL, SALT)..

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Peanut Butter Dipper has 30 more calories than 16 oz - 1% Milk and 10g less protein. Compare

Apple Peanut Butter Dipper has 10 more calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Apple Peanut Butter Dipper Compared With Nearby Items

Wawa Apple Peanut Butter Dipper is listed in the Express Snacks category with 230 calories, 6g protein, 19g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Apple Peanut Butter Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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