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Last updated: Aug 12, 2026

Wawa

Applewood Smoked Bacon Mac & Cheese

Lunch & Dinner - BowlsPopular

Wawa Applewood Smoked Bacon Mac & Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 670 calories, 29g protein, 57g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

(371g)

Serving Size

371 g

Serving Weight

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670

Calories

Per serving

29 g

Protein

57 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 1,800 mg78%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein29 g (17%)

Carbs57 g (34%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,800 mg78%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 670 calories.No

Lower carb57g carbs per serving.No

Low fat37g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Applewood Smoked Bacon Mac & Cheese Full Bowl: MACARONI AND CHEESE (SKIM MILK, BLANCHED MACARONI [WATER, SEMOLINA, EGG WHITE], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYME], CHEDDAR CLUB CHEESE [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, SALT,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Applewood Smoked Bacon Mac & Cheese has 470 more calories than 16 oz - 1% Milk and 13g more protein. Compare

Applewood Smoked Bacon Mac & Cheese has 450 more calories than 16 oz - 100% Orange Juice and 26g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Applewood Smoked Bacon Mac & Cheese Compared With Nearby Items

Wawa Applewood Smoked Bacon Mac & Cheese is listed in the Lunch & Dinner - Bowls category with 670 calories, 29g protein, 57g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Applewood Smoked Bacon Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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