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Last updated: Aug 12, 2026
Wawa

Avocado - 1 Scoop

Sandwich ToppingsPopular

Wawa Avocado - 1 Scoop is fat-leaning, with about 72% of macro calories from fat. Each serving has 45 calories, 1g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

26.1 Gram (18.7g)
Serving Size
18.7 g
Serving Weight
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45
Calories
Per serving
1 g
Protein
2 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (9%)
Carbs2 g (18%)
Fat3.5 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb2g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHUNKY AVOCADO HASS AVOCADO.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado - 1 Scoop has 155 fewer calories than 16 oz - 1% Milk and 15g less protein. Compare

Avocado - 1 Scoop has 175 fewer calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

Compare with 16 oz - 1% Milk

Avocado - 1 Scoop Compared With Nearby Items

Wawa Avocado - 1 Scoop is listed in the Sandwich Toppings category with 45 calories, 1g protein, 2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado - 1 Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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