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Last updated: Aug 12, 2026

Wawa

Bacon, Egg & Cheese Bagel

Breakfast - SizzlisPopular

Wawa Bacon, Egg & Cheese Bagel is carb-leaning, with about 42% of macro calories from carb. Each serving has 450 calories, 20g protein, 48g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

(168.2g)

Serving Size

168.2 g

Serving Weight

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450

Calories

Per serving

20 g

Protein

48 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 1,040 mg45%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein20 g (17%)

Carbs48 g (42%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No

Lower carb48g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon, Egg, and Cheese Bagel Sizzli: COMBINED SIZZLI BAGEL (INGREDIENTS: BAGEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL BASE…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Bagel has 250 more calories than 16 oz - 1% Milk and 4g more protein. Compare

Bacon, Egg & Cheese Bagel has 230 more calories than 16 oz - 100% Orange Juice and 17g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Bacon, Egg & Cheese Bagel Compared With Nearby Items

Wawa Bacon, Egg & Cheese Bagel is listed in the Breakfast - Sizzlis category with 450 calories, 20g protein, 48g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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