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Last updated: Aug 12, 2026

Wawa

Bacon, Egg & Cheese Croissant

Breakfast - SizzlisPopular

Wawa Bacon, Egg & Cheese Croissant is fat-leaning, with about 61% of macro calories from fat. Each serving has 440 calories, 18g protein, 25g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

(142.7g)

Serving Size

142.7 g

Serving Weight

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440

Calories

Per serving

18 g

Protein

25 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 840 mg37%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein18 g (16%)

Carbs25 g (23%)

Fat30 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18g protein and 440 calories.No

Lower carb25g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOY…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Croissant has 240 more calories than 16 oz - 1% Milk and 2g more protein. Compare

Bacon, Egg & Cheese Croissant has 220 more calories than 16 oz - 100% Orange Juice and 15g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Bacon, Egg & Cheese Croissant Compared With Nearby Items

Wawa Bacon, Egg & Cheese Croissant is listed in the Breakfast - Sizzlis category with 440 calories, 18g protein, 25g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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