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Last updated: Aug 12, 2026

Wawa

Bacon & Egg Omelet

Breakfast - Bowls & OmeletsPopular

Wawa Bacon & Egg Omelet is fat-leaning, with about 71% of macro calories from fat. Each serving has 255 calories, 15g protein, 3g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

(135.8g)

Serving Size

135.8 g

Serving Weight

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255

Calories

Per serving

15 g

Protein

3 g

Carbs

19.5 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 19.5 g25%

Saturated Fat 7.3 g36%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 580 mg25%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein15 g (24%)

Carbs3 g (5%)

Fat19.5 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 2 g—

Saturated Fat 7.3 g36%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 15g protein and 255 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat19.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Omelet: WHOLE EGGS, WHEY (MILK), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING:SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, GUAR…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Omelet has 55 more calories than 16 oz - 1% Milk and 1g less protein. Compare

Bacon & Egg Omelet has 35 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Bacon & Egg Omelet Compared With Nearby Items

Wawa Bacon & Egg Omelet is listed in the Breakfast - Bowls & Omelets category with 255 calories, 15g protein, 3g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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