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Last updated: Aug 12, 2026

Wawa

Baked Potato with Cheddar Soup - Family Size

SoupsPopular

Wawa Baked Potato with Cheddar Soup - Family Size is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,210 calories, 43g protein, 80g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

(914.8g)

Serving Size

914.8 g

Serving Weight

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1,210

Calories

Per serving

43 g

Protein

80 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 39 g195%

Trans Fat 2.5 g—

Cholesterol 180 mg60%

Sodium 3,100 mg135%

Total Carbohydrate 80 g29%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein43 g (14%)

Carbs80 g (26%)

Fat80 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 11 g39%

Sodium 3,100 mg135%

Sugars 9 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 43g protein and 1,210 calories.No

Lower carb80g carbs per serving.No

Low fat80g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Family Size Loaded Baked Potato Soup (Nutrition per full container - 4 servings/container): BAKED POTATO WITH CHEDDAR AND BACON CHICKEN STOCK, POTATOES, ROASTED POTATOES, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato with Cheddar Soup - Family Size has 1010 more calories than 16 oz - 1% Milk and 27g more protein. Compare

Baked Potato with Cheddar Soup - Family Size has 990 more calories than 16 oz - 100% Orange Juice and 40g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Baked Potato with Cheddar Soup - Family Size Compared With Nearby Items

Wawa Baked Potato with Cheddar Soup - Family Size is listed in the Soups category with 1,210 calories, 43g protein, 80g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato with Cheddar Soup - Family Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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