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Last updated: Aug 12, 2026

Wawa

Baked Potato with Cheddar Soup - Large

SoupsPopular

Wawa Baked Potato with Cheddar Soup - Large is fat-leaning, with about 60% of macro calories from fat. Each serving has 540 calories, 19g protein, 36g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

(409.1g)

Serving Size

409.1 g

Serving Weight

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540

Calories

Per serving

19 g

Protein

36 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,380 mg60%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein19 g (14%)

Carbs36 g (26%)

Fat36 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,380 mg60%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 540 calories.No

Lower carb36g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Baked Potato w/Cheddar and Bacon Soup: BAKED POTATO WITH CHEDDAR AND BACON CHICKEN STOCK, POTATOES, ROASTED POTATOES, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato with Cheddar Soup - Large has 340 more calories than 16 oz - 1% Milk and 3g more protein. Compare

Baked Potato with Cheddar Soup - Large has 320 more calories than 16 oz - 100% Orange Juice and 16g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Baked Potato with Cheddar Soup - Large Compared With Nearby Items

Wawa Baked Potato with Cheddar Soup - Large is listed in the Soups category with 540 calories, 19g protein, 36g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato with Cheddar Soup - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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