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Last updated: Aug 12, 2026
Wawa

Baked Potato with Cheddar Soup - Medium

SoupsPopular

Wawa Baked Potato with Cheddar Soup - Medium is fat-leaning, with about 60% of macro calories from fat. Each serving has 400 calories, 14g protein, 26g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

(303.9g)
Serving Size
303.9 g
Serving Weight
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400
Calories
Per serving
14 g
Protein
26 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 1,030 mg45%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein14 g (14%)
Carbs26 g (26%)
Fat27 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 4 g14%
Sodium 1,030 mg45%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No
Lower carb26g carbs per serving.No
Low fat27g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Baked Potato w/Cheddar and Bacon Soup: BAKED POTATO WITH CHEDDAR AND BACON CHICKEN STOCK, POTATOES, ROASTED POTATOES, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE,…

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Baked Potato with Cheddar Soup - Medium has 200 more calories than 16 oz - 1% Milk and 2g less protein. Compare

Baked Potato with Cheddar Soup - Medium has 180 more calories than 16 oz - 100% Orange Juice and 11g more protein. Compare

Compare with 16 oz - 1% Milk

Baked Potato with Cheddar Soup - Medium Compared With Nearby Items

Wawa Baked Potato with Cheddar Soup - Medium is listed in the Soups category with 400 calories, 14g protein, 26g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato with Cheddar Soup - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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