Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Banana Nut Muffin

BakeryPopular

Banana Nut Muffin: BANANA WALNUT MUFFIN MUFFIN MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH – MODIFIED, SOYBEAN OIL, WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, EGG, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR), WATER, SOYBEAN OIL, WALNUTS, EGGS, BANANAS, NATURAL AND ARTIFICIAL FLAVOR (WITH CARAMEL COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA

(164g)
Serving Size
164 g
Serving Weight
580
Calories
Per serving
7 g
Protein
69 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 90 mg30%
Sodium 540 mg23%
Total Carbohydrate 69 g25%
Dietary Fiber 1 g4%
Total Sugars 39 g
Protein 7 g14%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein7 g (5%)
Carbs69 g (48%)
Fat30 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 540 mg23%
Sugars 39 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Banana Nut Muffin: BANANA WALNUT MUFFIN MUFFIN MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH – MODIFIED, SOYBEAN OIL, WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA],…

Allergens

Contains

WheatEggSoy

May contain

Not listed

Similar Items in Bakery

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.