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Last updated: Aug 12, 2026

Wawa

Black Beans - Large

SidesPopular

Wawa Black Beans - Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 420 calories, 21g protein, 63g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

(349.8g)

Serving Size

349.8 g

Serving Weight

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420

Calories

Per serving

21 g

Protein

63 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,290 mg56%

Total Carbohydrate 63 g23%

Dietary Fiber 21 g75%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein21 g (20%)

Carbs63 g (60%)

Fat9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 21 g75%

Sodium 1,290 mg56%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 21g protein and 420 calories.Yes

Lower carb63g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Black Beans: I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans - Large has 220 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Black Beans - Large has 200 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Black Beans - Large Compared With Nearby Items

Wawa Black Beans - Large is listed in the Sides category with 420 calories, 21g protein, 63g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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