Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Black Beans - Medium

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Medium Black Beans: I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), IODIZED SALT (SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODIDE), ONION POWDER, BLACK PEPPER, GARLIC POWDER

(259.1g)
Serving Size
259.1 g
Serving Weight
310
Calories
Per serving
16 g
Protein
47 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 960 mg42%
Total Carbohydrate 47 g17%
Dietary Fiber 16 g57%
Total Sugars 0 g
Protein 16 g32%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein16 g (21%)
Carbs47 g (61%)
Fat6 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16 g32%
Fiber 16 g57%
Sodium 960 mg42%
Sugars 0 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Medium Black Beans: I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND…

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.