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Last updated: Aug 12, 2026
Wawa

Blueberry Muffin-FL

Bakery - FloridaPopular

Wawa Blueberry Muffin-FL is carb-leaning, with about 51% of macro calories from carb. Each serving has 590 calories, 6g protein, 76g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

(170g)
Serving Size
170 g
Serving Weight
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590
Calories
Per serving
6 g
Protein
76 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 570 mg25%
Total Carbohydrate 76 g28%
Dietary Fiber 1 g4%
Total Sugars 47 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein6 g (4%)
Carbs76 g (51%)
Fat30 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 47 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 590 calories.No
Lower carb76g carbs per serving.No
Low fat30g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberry Muffin - FL: BLUEBERRY MUFFIN CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS, LEAVENING [BAKING…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Blueberry Muffin-FL has 390 more calories than 16 oz - 1% Milk and 10g less protein. Compare

Blueberry Muffin-FL has 370 more calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

Blueberry Muffin-FL Compared With Nearby Items

Wawa Blueberry Muffin-FL is listed in the Bakery - Florida category with 590 calories, 6g protein, 76g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin-FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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