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Last updated: Aug 12, 2026
Wawa

Blueberry Parfait

Express SnacksPopular

Wawa Blueberry Parfait is carb-leaning, with about 71% of macro calories from carb. Each serving has 230 calories, 7g protein, 42g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (153g)
Serving Size
153 g
Serving Weight
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230
Calories
Per serving
7 g
Protein
42 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 115 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein7 g (12%)
Carbs42 g (71%)
Fat4.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 27 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No
Lower carb42g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

blueberry parfait LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Parfait has 30 more calories than 16 oz - 1% Milk and 9g less protein. Compare

Blueberry Parfait has 10 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

Compare with 16 oz - 1% Milk

Blueberry Parfait Compared With Nearby Items

Wawa Blueberry Parfait is listed in the Express Snacks category with 230 calories, 7g protein, 42g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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