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Last updated: Aug 12, 2026

Wawa

Boom Boom Dip Cup

Chicken Strip Dipping SaucePopular

Wawa Boom Boom Dip Cup is fat-leaning, with about 95% of macro calories from fat. Each serving has 160 calories, 0g protein, 2g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (29g)

Serving Size

29 g

Serving Weight

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160

Calories

Per serving

0 g

Protein

2 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 250 mg11%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0 g (0%)

Carbs2 g (5%)

Fat17 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No

Lower carb2g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BOOM BOOM SAUCE SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLK, AGED CAYENNE PEPPER, SALT, CONTAINS LESS THAN 2% OF GARLIC, RED BELL PEPPER, CHILI PEPPER, CHILI DE ARBOL PEPPER*, MUSTARD SEED, PLUM, RICE VINEGAR, SHALLOTS*, MODIFIED CORN STARCH, PAPRIKA,…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boom Boom Dip Cup has 40 fewer calories than 16 oz - 1% Milk and 16g less protein. Compare

Boom Boom Dip Cup has 60 fewer calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Boom Boom Dip Cup Compared With Nearby Items

Wawa Boom Boom Dip Cup is listed in the Chicken Strip Dipping Sauce category with 160 calories, 0g protein, 2g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Boom Boom Dip Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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