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Last updated: Aug 12, 2026
Wawa

Boston Creme Donut

BakeryPopular

Wawa Boston Creme Donut is carb-leaning, with about 57% of macro calories from carb. Each serving has 310 calories, 4g protein, 44g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

(100g)
Serving Size
100 g
Serving Weight
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310
Calories
Per serving
4 g
Protein
44 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (5%)
Carbs44 g (57%)
Fat13 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 20 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb44g carbs per serving.No
Low fat13g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boston Cream Donut: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DEXTROSE, PALM OIL, CORN SYRUP, MODIFIED FOOD STARCH, COCOA, SALT,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boston Creme Donut has 110 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Boston Creme Donut has 90 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

Compare with 16 oz - 1% Milk

Boston Creme Donut Compared With Nearby Items

Wawa Boston Creme Donut is listed in the Bakery category with 310 calories, 4g protein, 44g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Boston Creme Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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