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Last updated: Aug 12, 2026

Wawa

Breaded Chicken Caesar Salad

Lunch & Dinner - SaladsPopular

Wawa Breaded Chicken Caesar Salad is fat-leaning, with about 40% of macro calories from fat. Each serving has 470 calories, 27g protein, 41g carbs, and 20.5g fat, making it a stronger fit for high-protein restaurant planning.

(320.1g)

Serving Size

320.1 g

Serving Weight

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470

Calories

Per serving

27 g

Protein

41 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,460 mg63%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein27 g (24%)

Carbs41 g (36%)

Fat20.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,460 mg63%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes

Lower carb41g carbs per serving.No

Low fat20.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)., Chicken Strips- 3 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Chicken Caesar Salad has 270 more calories than 16 oz - 1% Milk and 11g more protein. Compare

Breaded Chicken Caesar Salad has 250 more calories than 16 oz - 100% Orange Juice and 24g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Breaded Chicken Caesar Salad Compared With Nearby Items

Wawa Breaded Chicken Caesar Salad is listed in the Lunch & Dinner - Salads category with 470 calories, 27g protein, 41g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Breaded Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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