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Last updated: Aug 12, 2026

Wawa

Broccoli Cheddar Soup - Large

SoupsPopular

Wawa Broccoli Cheddar Soup - Large is fat-leaning, with about 66% of macro calories from fat. Each serving has 390 calories, 13g protein, 20g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

(400.6g)

Serving Size

400.6 g

Serving Weight

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390

Calories

Per serving

13 g

Protein

20 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,570 mg68%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein13 g (13%)

Carbs20 g (20%)

Fat29 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,570 mg68%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 390 calories.No

Lower carb20g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Broccoli Cheddar Soup: BROCCOLI CHEDDAR SOUP WATER, BROCCOLI, CREAM, CHEDDAR PASTEURIZED CHEESE ([MILK, CULTURES, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, MILKFAT, SALT, LACTIC ACID, OLEORESIN PAPRIKA, ANNATTO EXTRACT),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup - Large has 190 more calories than 16 oz - 1% Milk and 3g less protein. Compare

Broccoli Cheddar Soup - Large has 170 more calories than 16 oz - 100% Orange Juice and 10g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Broccoli Cheddar Soup - Large Compared With Nearby Items

Wawa Broccoli Cheddar Soup - Large is listed in the Soups category with 390 calories, 13g protein, 20g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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