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Last updated: Aug 12, 2026

Wawa

Broccoli Cheddar Soup - Medium

SoupsPopular

Wawa Broccoli Cheddar Soup - Medium is fat-leaning, with about 67% of macro calories from fat. Each serving has 280 calories, 9g protein, 14g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

(286.6g)

Serving Size

286.6 g

Serving Weight

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280

Calories

Per serving

9 g

Protein

14 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,120 mg49%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs14 g (20%)

Fat21 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb14g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Broccoli Cheddar Soup: BROCCOLI CHEDDAR SOUP WATER, BROCCOLI, CREAM, CHEDDAR PASTEURIZED CHEESE ([MILK, CULTURES, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, MILKFAT, SALT, LACTIC ACID, OLEORESIN PAPRIKA, ANNATTO…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup - Medium has 80 more calories than 16 oz - 1% Milk and 7g less protein. Compare

Broccoli Cheddar Soup - Medium has 60 more calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Broccoli Cheddar Soup - Medium Compared With Nearby Items

Wawa Broccoli Cheddar Soup - Medium is listed in the Soups category with 280 calories, 9g protein, 14g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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