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Last updated: Aug 12, 2026

Wawa

Buffalo Chicken Bites

Hot SnacksPopular

Wawa Buffalo Chicken Bites is fat-leaning, with about 50% of macro calories from fat. Each serving has 290 calories, 18g protein, 18g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

128 Gram (127.9g)

Serving Size

127.9 g

Serving Weight

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290

Calories

Per serving

18 g

Protein

18 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 960 mg42%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein18 g (25%)

Carbs18 g (25%)

Fat16 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BUFFALO CHICKEN BITES BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, SODIUM DIACETATE, SALT, DRIED RED PEPPER SAUCE (AGED RED PEPPER, MALTODEXTRIN, VINEGAR,…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Bites has 90 more calories than 16 oz - 1% Milk and 2g more protein. Compare

Buffalo Chicken Bites has 70 more calories than 16 oz - 100% Orange Juice and 15g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Buffalo Chicken Bites Compared With Nearby Items

Wawa Buffalo Chicken Bites is listed in the Hot Snacks category with 290 calories, 18g protein, 18g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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