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Last updated: Aug 12, 2026

Wawa

Buffalo Mac & Cheese - Large

SidesPopular

Wawa Buffalo Mac & Cheese - Large is fat-leaning, with about 46% of macro calories from fat. Each serving has 712 calories, 29g protein, 68.3g carbs, and 37.2g fat, making it better suited to carb-aware planning than low-carb goals.

(431.4g)

Serving Size

431.4 g

Serving Weight

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712

Calories

Per serving

29 g

Protein

68.3 g

Carbs

37.2 g

Fat

Nutrition Facts

Amount per serving

Calories712 kcal

% Daily Value*

Total Fat 37.2 g48%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 2,100 mg91%

Total Carbohydrate 68.3 g25%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712

kcal

Protein29 g (16%)

Carbs68.3 g (38%)

Fat37.2 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 2,100 mg91%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 712 calories.No

Lower carb68.3g carbs per serving.No

Low fat37.2g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Mac & Cheese - Large has 512 more calories than 16 oz - 1% Milk and 13g more protein. Compare

Buffalo Mac & Cheese - Large has 492 more calories than 16 oz - 100% Orange Juice and 26g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Buffalo Mac & Cheese - Large Compared With Nearby Items

Wawa Buffalo Mac & Cheese - Large is listed in the Sides category with 712 calories, 29g protein, 68.3g carbs, and 37.2g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Mac & Cheese - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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