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Last updated: Aug 12, 2026

Wawa

Buffalo Mac & Cheese - Medium

SidesPopular

Wawa Buffalo Mac & Cheese - Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 522 calories, 21g protein, 49.9g carbs, and 27.2g fat, making it worth balancing with lower-fat items in the same meal.

(314.5g)

Serving Size

314.5 g

Serving Weight

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522

Calories

Per serving

21 g

Protein

49.9 g

Carbs

27.2 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 27.2 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,511 mg66%

Total Carbohydrate 49.9 g18%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein21 g (16%)

Carbs49.9 g (38%)

Fat27.2 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,511 mg66%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 522 calories.No

Lower carb49.9g carbs per serving.No

Low fat27.2g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,511mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Mac & Cheese - Medium has 322 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Buffalo Mac & Cheese - Medium has 302 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Buffalo Mac & Cheese - Medium Compared With Nearby Items

Wawa Buffalo Mac & Cheese - Medium is listed in the Sides category with 522 calories, 21g protein, 49.9g carbs, and 27.2g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Mac & Cheese - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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