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Last updated: Aug 12, 2026

Wawa

Buffalo Mac & Cheese - Small

SidesPopular

Wawa Buffalo Mac & Cheese - Small is fat-leaning, with about 46% of macro calories from fat. Each serving has 368 calories, 15g protein, 35.3g carbs, and 18.8g fat, making it a moderate option for comparing calories and macros.

(222.2g)

Serving Size

222.2 g

Serving Weight

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368

Calories

Per serving

15 g

Protein

35.3 g

Carbs

18.8 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 18.8 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 1,018 mg44%

Total Carbohydrate 35.3 g13%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein15 g (16%)

Carbs35.3 g (38%)

Fat18.8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,018 mg44%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 15g protein and 368 calories.No

Lower carb35.3g carbs per serving.No

Low fat18.8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,018mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Mac & Cheese - Small has 168 more calories than 16 oz - 1% Milk and 1g less protein. Compare

Buffalo Mac & Cheese - Small has 148 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Buffalo Mac & Cheese - Small Compared With Nearby Items

Wawa Buffalo Mac & Cheese - Small is listed in the Sides category with 368 calories, 15g protein, 35.3g carbs, and 18.8g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Mac & Cheese - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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