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Last updated: Aug 12, 2026

Wawa

Buffalo Style Chicken Wrap

Express Sandwiches & WrapsPopular

Wawa Buffalo Style Chicken Wrap has a relatively balanced macro split: 31% protein, 42% carbs, and 28% fat. Each serving has 320 calories, 25g protein, 34g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (181g)

Serving Size

181 g

Serving Weight

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320

Calories

Per serving

25 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein25 g (31%)

Carbs34 g (42%)

Fat10 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 1,160 mg50%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 25g protein and 320 calories.Yes

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BUFFALO STYLE CHICKEN WRAP CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING {SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Style Chicken Wrap has 120 more calories than 16 oz - 1% Milk and 9g more protein. Compare

Buffalo Style Chicken Wrap has 100 more calories than 16 oz - 100% Orange Juice and 22g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Buffalo Style Chicken Wrap Compared With Nearby Items

Wawa Buffalo Style Chicken Wrap is listed in the Express Sandwiches & Wraps category with 320 calories, 25g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Style Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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