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Last updated: Aug 12, 2026

Wawa

Burger

Salad ProteinPopular

Wawa Burger is fat-leaning, with about 74% of macro calories from fat. Each serving has 310 calories, 20g protein, 0g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (112g)

Serving Size

112 g

Serving Weight

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310

Calories

Per serving

20 g

Protein

0 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 85 mg28%

Sodium 430 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20 g (26%)

Carbs0 g (0%)

Fat25 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BURGER (BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATE, SPICE).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger has 110 more calories than 16 oz - 1% Milk and 4g more protein. Compare

Burger has 90 more calories than 16 oz - 100% Orange Juice and 17g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Burger Compared With Nearby Items

Wawa Burger is listed in the Salad Protein category with 310 calories, 20g protein, 0g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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