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Last updated: Aug 12, 2026

Wawa

Carved Ham & Baby Swiss Sandwich

Express Sandwiches & WrapsPopular

Wawa Carved Ham & Baby Swiss Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 380 calories, 22g protein, 43g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving (173g)

Serving Size

173 g

Serving Weight

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380

Calories

Per serving

22 g

Protein

43 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,530 mg67%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (23%)

Carbs43 g (45%)

Fat14 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,530 mg67%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb43g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Carved Ham & Baby Swiss Sandwich BRIOCHE ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER DOUGH BASE [REDUCED IRON, THIAMINE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carved Ham & Baby Swiss Sandwich has 180 more calories than 16 oz - 1% Milk and 6g more protein. Compare

Carved Ham & Baby Swiss Sandwich has 160 more calories than 16 oz - 100% Orange Juice and 19g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Carved Ham & Baby Swiss Sandwich Compared With Nearby Items

Wawa Carved Ham & Baby Swiss Sandwich is listed in the Express Sandwiches & Wraps category with 380 calories, 22g protein, 43g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Carved Ham & Baby Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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