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Last updated: Aug 12, 2026
Wawa

Cheddar Cheese Sauce - Side

SidesPopular

Wawa Cheddar Cheese Sauce - Side is fat-leaning, with about 78% of macro calories from fat. Each serving has 170 calories, 2g protein, 7g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

(106.3g)
Serving Size
106.3 g
Serving Weight
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170
Calories
Per serving
2 g
Protein
7 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 870 mg38%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein2 g (5%)
Carbs7 g (17%)
Fat14 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 870 mg38%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No
Lower carb7g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheddar Cheese Sauce - Side: CHEDDAR CHEESE SAUCE WATER, CREAM, PASTEURIZED PROCESS CHEDDAR CHEESE SPREAD [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Sauce - Side has 30 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Cheddar Cheese Sauce - Side has 50 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

Compare with 16 oz - 1% Milk

Cheddar Cheese Sauce - Side Compared With Nearby Items

Wawa Cheddar Cheese Sauce - Side is listed in the Sides category with 170 calories, 2g protein, 7g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese Sauce - Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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