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Last updated: Aug 12, 2026

Wawa

Cheese and Egg Bacon Bites

Breakfast - SizzlisPopular

Wawa Cheese and Egg Bacon Bites is fat-leaning, with about 65% of macro calories from fat. Each serving has 230 calories, 18g protein, 3g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

(114g)

Serving Size

114 g

Serving Weight

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230

Calories

Per serving

18 g

Protein

3 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 490 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein18 g (30%)

Carbs3 g (5%)

Fat17 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 18g protein and 230 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese and Egg Bacon Bites: Egg Bacon White Cheddar Bites (Whole Egg, Dairy Protein Base [cultured skim milk, water], Monterey Jack cheese [pasteurized milk, cheese culture, salt, enyzmes), White Cheddar Cheese [pasteurized milk, cheese culture, salt,…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese and Egg Bacon Bites has 30 more calories than 16 oz - 1% Milk and 2g more protein. Compare

Cheese and Egg Bacon Bites has 10 more calories than 16 oz - 100% Orange Juice and 15g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Cheese and Egg Bacon Bites Compared With Nearby Items

Wawa Cheese and Egg Bacon Bites is listed in the Breakfast - Sizzlis category with 230 calories, 18g protein, 3g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cheese and Egg Bacon Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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