NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wawa

Cheeseburger Dinner Salad

Lunch & Dinner - SaladsPopular

Wawa Cheeseburger Dinner Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 350 calories, 22g protein, 6g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

(279.8g)
Serving Size
279.8 g
Serving Weight
Add to Meal Ask AI about this item
350
Calories
Per serving
22 g
Protein
6 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g50%
Trans Fat 1.5 g—
Cholesterol 85 mg28%
Sodium 440 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein22 g (26%)
Carbs6 g (7%)
Fat25 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 440 mg19%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22g protein and 350 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)., Burger: BURGER (BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATE, SPICE).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger Dinner Salad has 150 more calories than 16 oz - 1% Milk and 6g more protein. Compare

Cheeseburger Dinner Salad has 130 more calories than 16 oz - 100% Orange Juice and 19g more protein. Compare

Compare with 16 oz - 1% Milk

Cheeseburger Dinner Salad Compared With Nearby Items

Wawa Cheeseburger Dinner Salad is listed in the Lunch & Dinner - Salads category with 350 calories, 22g protein, 6g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger Dinner Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI