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Last updated: Aug 12, 2026

Wawa

Cheeseburger Quesadilla

Lunch & Dinner - QuesadillasPopular

Wawa Cheeseburger Quesadilla is fat-leaning, with about 45% of macro calories from fat. Each serving has 685 calories, 36g protein, 56g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

(363.5g)

Serving Size

363.5 g

Serving Weight

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685

Calories

Per serving

36 g

Protein

56 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 3,040 mg132%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein36 g (22%)

Carbs56 g (34%)

Fat33 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 3,040 mg132%

Sugars 13 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 36g protein and 685 calories.Yes

Lower carb56g carbs per serving.No

Low fat33g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef Steak: COOKED SLICED BEEF COATED WITH: SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, SODIUM DIACETATE, CARAMEL COLOR, SPICES (GARLIC POWDER BLACK PEPPER), FLAVORING (MUSTARD ONION POWDER), PAPRIKA, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, GUAR GUM, GRILL…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger Quesadilla has 485 more calories than 16 oz - 1% Milk and 20g more protein. Compare

Cheeseburger Quesadilla has 465 more calories than 16 oz - 100% Orange Juice and 33g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Cheeseburger Quesadilla Compared With Nearby Items

Wawa Cheeseburger Quesadilla is listed in the Lunch & Dinner - Quesadillas category with 685 calories, 36g protein, 56g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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