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Last updated: Aug 12, 2026
Wawa

Chef Salad

Lunch & Dinner - SaladsPopular

Wawa Chef Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 305 calories, 31g protein, 11g carbs, and 14.5g fat, making it a stronger fit for high-protein restaurant planning.

(362.2g)
Serving Size
362.2 g
Serving Weight
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305
Calories
Per serving
31 g
Protein
11 g
Carbs
14.5 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 247 mg82%
Sodium 1,071 mg47%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein31 g (42%)
Carbs11 g (15%)
Fat14.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 1,071 mg47%
Sugars 4 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 305 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat14.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,071mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Bowl: I - Custom Salads-Romaine (Romaine Lettuce)., Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES., Ham: HAM CURED WITH : WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE.., Oven Roasted…

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 105 more calories than 16 oz - 1% Milk and 15g more protein. Compare

Chef Salad has 85 more calories than 16 oz - 100% Orange Juice and 28g more protein. Compare

Compare with 16 oz - 1% Milk

Chef Salad Compared With Nearby Items

Wawa Chef Salad is listed in the Lunch & Dinner - Salads category with 305 calories, 31g protein, 11g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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