Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Chef Salad

Express SaladsPopular

CHEF SALAD WITH HAM AND TURKEY (ICEBERG LETTUCE, ROMAINE LETTUCE, EGG, HAM, WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, SUGAR, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE], TURKEY BREAST [GOLDEN BROWN NAE TURKEY {TURKEY BREAST, PAN ROAST TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM}], GRAPE TOMATOES, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, {POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}}], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH {TO PREVENT CAKING}, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], RED CABBAGE, CARROT)

1 Serving (343g)
Serving Size
343 g
Serving Weight
290
Calories
Per serving
25 g
Protein
11 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 210 mg70%
Sodium 670 mg29%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 25 g50%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein25 g (34%)
Carbs11 g (15%)
Fat17 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%
Fiber 4 g14%
Sodium 670 mg29%
Sugars 6 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

CHEF SALAD WITH HAM AND TURKEY (ICEBERG LETTUCE, ROMAINE LETTUCE, EGG, HAM, WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, SUGAR, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE],…

Allergens

Contains

MilkEgg

May contain

Not listed

Similar Items in Express Salads

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.