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Last updated: Aug 12, 2026
Wawa

Chef Salad Florida

Express SaladsPopular

Wawa Chef Salad Florida is fat-leaning, with about 44% of macro calories from fat. Each serving has 290 calories, 25g protein, 15g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (368.5g)
Serving Size
368.5 g
Serving Weight
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290
Calories
Per serving
25 g
Protein
15 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 680 mg30%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein25 g (35%)
Carbs15 g (21%)
Fat14 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 6 g21%
Sodium 680 mg30%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 25g protein and 290 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ROMAINE LETTUCE, ICEBERG LETTUCE, HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM…

Allergens

Contains

MilkEgg

Compare with other items

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Quick comparisons

Chef Salad Florida has 90 more calories than 16 oz - 1% Milk and 9g more protein. Compare

Chef Salad Florida has 70 more calories than 16 oz - 100% Orange Juice and 22g more protein. Compare

Compare with 16 oz - 1% Milk

Chef Salad Florida Compared With Nearby Items

Wawa Chef Salad Florida is listed in the Express Salads category with 290 calories, 25g protein, 15g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad Florida are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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