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Last updated: Aug 12, 2026

Wawa

Chicken Bacon Ranch Quesadilla

Lunch & Dinner - QuesadillasPopular

Wawa Chicken Bacon Ranch Quesadilla is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 46g protein, 48g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

(294.8g)

Serving Size

294.8 g

Serving Weight

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800

Calories

Per serving

46 g

Protein

48 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,160 mg94%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein46 g (24%)

Carbs48 g (25%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 2,160 mg94%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 46g protein and 800 calories.Yes

Lower carb48g carbs per serving.No

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Steak: COOKED CHICKEN SLICES COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, FLAVORING (SPICES, GARLIC POWDER, ONION POWDER AND NATURAL FLAVORS), MODIFIED CORN STARCH, CARAMEL COLOR. INGREDIENTS: CHICKEN, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Ranch Quesadilla has 600 more calories than 16 oz - 1% Milk and 30g more protein. Compare

Chicken Bacon Ranch Quesadilla has 580 more calories than 16 oz - 100% Orange Juice and 43g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Bacon Ranch Quesadilla Compared With Nearby Items

Wawa Chicken Bacon Ranch Quesadilla is listed in the Lunch & Dinner - Quesadillas category with 800 calories, 46g protein, 48g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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