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Last updated: Aug 12, 2026

Wawa

Chicken Caesar Pinwheels

Express Sandwiches & WrapsPopular

Wawa Chicken Caesar Pinwheels is fat-leaning, with about 41% of macro calories from fat. Each serving has 380 calories, 22g protein, 33g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving (162g)

Serving Size

162 g

Serving Weight

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380

Calories

Per serving

22 g

Protein

33 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 690 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (24%)

Carbs33 g (35%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb33g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Chicken Caesar Pinwheels WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Pinwheels has 180 more calories than 16 oz - 1% Milk and 6g more protein. Compare

Chicken Caesar Pinwheels has 160 more calories than 16 oz - 100% Orange Juice and 19g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Caesar Pinwheels Compared With Nearby Items

Wawa Chicken Caesar Pinwheels is listed in the Express Sandwiches & Wraps category with 380 calories, 22g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Pinwheels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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