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Last updated: Aug 12, 2026

Wawa

Chicken Caesar Salad

Express SaladsPopular

Wawa Chicken Caesar Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 470 calories, 31g protein, 15g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (278g)

Serving Size

278 g

Serving Weight

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470

Calories

Per serving

31 g

Protein

15 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,060 mg46%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein31 g (26%)

Carbs15 g (13%)

Fat32 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 470 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN CAESAR SALAD (ROMAINE LETTUCE, CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], CAESAR ROMANO DRESSING [CANOLA OIL, WATER, ROMANO CHEESE {MILK, CULTURE, SALT, ENZYMES}, EGG YOLK,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 270 more calories than 16 oz - 1% Milk and 15g more protein. Compare

Chicken Caesar Salad has 250 more calories than 16 oz - 100% Orange Juice and 28g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Caesar Salad Compared With Nearby Items

Wawa Chicken Caesar Salad is listed in the Express Salads category with 470 calories, 31g protein, 15g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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