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Last updated: Aug 12, 2026
Wawa

Chicken Caesar Salad Florida

Express SaladsPopular

Wawa Chicken Caesar Salad Florida is protein-leaning, with about 47% of macro calories from protein. Each serving has 260 calories, 30g protein, 14g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (243.8g)
Serving Size
243.8 g
Serving Weight
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260
Calories
Per serving
30 g
Protein
14 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 820 mg36%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein30 g (47%)
Carbs14 g (22%)
Fat9 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 820 mg36%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 260 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN CAESAR SALAD ROMAINE LETTUCE, CHICKEN BREAST (BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH [TO PREVENT CAKING], POWDERED…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad Florida has 60 more calories than 16 oz - 1% Milk and 14g more protein. Compare

Chicken Caesar Salad Florida has 40 more calories than 16 oz - 100% Orange Juice and 27g more protein. Compare

Compare with 16 oz - 1% Milk

Chicken Caesar Salad Florida Compared With Nearby Items

Wawa Chicken Caesar Salad Florida is listed in the Express Salads category with 260 calories, 30g protein, 14g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad Florida are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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