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Last updated: Aug 12, 2026

Wawa

Chicken Corn Chowder - Large

SoupsPopular

Wawa Chicken Corn Chowder - Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 420 calories, 10g protein, 57g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

(400g)

Serving Size

400 g

Serving Weight

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420

Calories

Per serving

10 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,320 mg57%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein10 g (8%)

Carbs57 g (45%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

8% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 1,320 mg57%

Sugars 15 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Chicken Corn Chowder: WATER, CORN, POTATOES, CREAM (MILK), CHICKEN MEAT, CARROTS, ONIONS, BUTTER (CREAM, SALT), RED PEPPERS, CONTAINS LESS THAN 2% OF: CANOLA OIL, CELERY, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Corn Chowder - Large has 220 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Chicken Corn Chowder - Large has 200 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Corn Chowder - Large Compared With Nearby Items

Wawa Chicken Corn Chowder - Large is listed in the Soups category with 420 calories, 10g protein, 57g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Corn Chowder - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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