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Last updated: Aug 12, 2026

Wawa

Chicken Corn Chowder - Medium

SoupsPopular

Wawa Chicken Corn Chowder - Medium is fat-leaning, with about 47% of macro calories from fat. Each serving has 310 calories, 7g protein, 41g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

(289.5g)

Serving Size

289.5 g

Serving Weight

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310

Calories

Per serving

7 g

Protein

41 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 960 mg42%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein7 g (8%)

Carbs41 g (45%)

Fat19 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 310 calories.No

Lower carb41g carbs per serving.No

Low fat19g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Chicken Corn Chowder: WATER, CORN, POTATOES, CREAM (MILK), CHICKEN MEAT, CARROTS, ONIONS, BUTTER (CREAM, SALT), RED PEPPERS, CONTAINS LESS THAN 2% OF: CANOLA OIL, CELERY, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Corn Chowder - Medium has 110 more calories than 16 oz - 1% Milk and 9g less protein. Compare

Chicken Corn Chowder - Medium has 90 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Corn Chowder - Medium Compared With Nearby Items

Wawa Chicken Corn Chowder - Medium is listed in the Soups category with 310 calories, 7g protein, 41g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Corn Chowder - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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