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Last updated: Aug 12, 2026
Wawa

Chicken Noodle Soup - Medium

SoupsPopular

Wawa Chicken Noodle Soup - Medium has a relatively balanced macro split: 28% protein, 43% carbs, and 29% fat. Each serving has 180 calories, 13g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

(307.6g)
Serving Size
307.6 g
Serving Weight
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180
Calories
Per serving
13 g
Protein
20 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,280 mg56%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein13 g (28%)
Carbs20 g (43%)
Fat6 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 1,280 mg56%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 13g protein and 180 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Chicken Noodle Soup: I - Chicken Noodle Soup - Clean WATER, COOKED EGG NOODLES (WATER, WHEAT FLOUR, EGGS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED, ROASTED, SHREDDED WHITE CHICKEN MEAT (CHICKEN WHITE…

Allergens

Contains

WheatEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup - Medium has 20 fewer calories than 16 oz - 1% Milk and 3g less protein. Compare

Chicken Noodle Soup - Medium has 40 fewer calories than 16 oz - 100% Orange Juice and 10g more protein. Compare

Compare with 16 oz - 1% Milk

Chicken Noodle Soup - Medium Compared With Nearby Items

Wawa Chicken Noodle Soup - Medium is listed in the Soups category with 180 calories, 13g protein, 20g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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