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Last updated: Aug 12, 2026
Wawa

Chicken Noodle Soup - Small

SoupsPopular

Wawa Chicken Noodle Soup - Small is carb-leaning, with about 44% of macro calories from carb. Each serving has 130 calories, 9g protein, 15g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

(223.7g)
Serving Size
223.7 g
Serving Weight
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130
Calories
Per serving
9 g
Protein
15 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 930 mg40%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein9 g (26%)
Carbs15 g (44%)
Fat4.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 930 mg40%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Chicken Noodle Soup: I - Chicken Noodle Soup - Clean WATER, COOKED EGG NOODLES (WATER, WHEAT FLOUR, EGGS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED, ROASTED, SHREDDED WHITE CHICKEN MEAT (CHICKEN WHITE…

Allergens

Contains

WheatEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup - Small has 70 fewer calories than 16 oz - 1% Milk and 7g less protein. Compare

Chicken Noodle Soup - Small has 90 fewer calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

Compare with 16 oz - 1% Milk

Chicken Noodle Soup - Small Compared With Nearby Items

Wawa Chicken Noodle Soup - Small is listed in the Soups category with 130 calories, 9g protein, 15g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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