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Last updated: Aug 12, 2026
Wawa

Chicken Salad

Salad ProteinPopular

Wawa Chicken Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 320 calories, 16g protein, 6g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

2 Serving (110.2g)
Serving Size
110.2 g
Serving Weight
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320
Calories
Per serving
16 g
Protein
6 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 600 mg26%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein16 g (20%)
Carbs6 g (7%)
Fat26 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 120 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

Chicken Salad has 100 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

Compare with 16 oz - 1% Milk

Chicken Salad Compared With Nearby Items

Wawa Chicken Salad is listed in the Salad Protein category with 320 calories, 16g protein, 6g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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