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Last updated: Aug 12, 2026

Wawa

Chicken Salad

ProteinPopular

Wawa Chicken Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 160 calories, 8g protein, 3g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (55.1g)

Serving Size

55.1 g

Serving Weight

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160

Calories

Per serving

8 g

Protein

3 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 300 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein8 g (20%)

Carbs3 g (7%)

Fat13 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 40 fewer calories than 16 oz - 1% Milk and 8g less protein. Compare

Chicken Salad has 60 fewer calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Salad Compared With Nearby Items

Wawa Chicken Salad is listed in the Protein category with 160 calories, 8g protein, 3g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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