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Last updated: Aug 12, 2026

Wawa

Chicken Salad Croissant

Express Sandwiches & WrapsPopular

Wawa Chicken Salad Croissant is fat-leaning, with about 49% of macro calories from fat. Each serving has 350 calories, 17g protein, 28g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (150g)

Serving Size

150 g

Serving Weight

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350

Calories

Per serving

17 g

Protein

28 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 470 mg20%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein17 g (19%)

Carbs28 g (32%)

Fat19 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No

Lower carb28g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Salad Croissant CHICKEN SALAD (COOKED WHITE CHICKEN MEAT, SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME], LITE MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Croissant has 150 more calories than 16 oz - 1% Milk and 1g more protein. Compare

Chicken Salad Croissant has 130 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Salad Croissant Compared With Nearby Items

Wawa Chicken Salad Croissant is listed in the Express Sandwiches & Wraps category with 350 calories, 17g protein, 28g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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