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Last updated: Aug 12, 2026

Wawa

Chicken Salad Potato Thin

Express Sandwiches & WrapsPopular

Wawa Chicken Salad Potato Thin is fat-leaning, with about 53% of macro calories from fat. Each serving has 280 calories, 12g protein, 20g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (111g)

Serving Size

111 g

Serving Weight

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280

Calories

Per serving

12 g

Protein

20 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 550 mg24%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (18%)

Carbs20 g (29%)

Fat16 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb20g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Chicken Salad Potato Thin - Updated CHICKEN SALAD (COOKED WHITE CHICKEN MEAT, CANOLA MAYONNAISE [CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY,…

Allergens

Contains

WheatEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Potato Thin has 80 more calories than 16 oz - 1% Milk and 4g less protein. Compare

Chicken Salad Potato Thin has 60 more calories than 16 oz - 100% Orange Juice and 9g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Salad Potato Thin Compared With Nearby Items

Wawa Chicken Salad Potato Thin is listed in the Express Sandwiches & Wraps category with 280 calories, 12g protein, 20g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Potato Thin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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