NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wawa

Chicken Salad Snack Tray

Express SnacksPopular

Wawa Chicken Salad Snack Tray is carb-leaning, with about 62% of macro calories from carb. Each serving has 220 calories, 10g protein, 34g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (189.9g)
Serving Size
189.9 g
Serving Weight
Add to Meal Ask AI about this item
220
Calories
Per serving
10 g
Protein
34 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 360 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs34 g (62%)
Fat5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 360 mg16%
Sugars 11 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb34g carbs per serving.No
Low fat5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LITE CHICKEN SALAD (COOKED CHICKEN WHITE MEAT, FAT FREE PLAIN YOGURT [CULTURED PASTEURIZED ORGANIC NONFAT MILK, PECTIN, VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS],…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Snack Tray has 20 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Chicken Salad Snack Tray has the same calories as 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Chicken Salad Snack Tray Compared With Nearby Items

Wawa Chicken Salad Snack Tray is listed in the Express Snacks category with 220 calories, 10g protein, 34g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Snack Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI