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Last updated: Aug 12, 2026
Wawa

Chicken Steak

ProteinPopular

Wawa Chicken Steak is protein-leaning, with about 61% of macro calories from protein. Each serving has 70 calories, 10g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57.2g)
Serving Size
57.2 g
Serving Weight
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70
Calories
Per serving
10 g
Protein
2 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 430 mg19%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein10 g (61%)
Carbs2 g (12%)
Fat2 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 70 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

COOKED CHICKEN SLICES COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, FLAVORING (SPICES, GARLIC POWDER, ONION POWDER AND NATURAL FLAVORS), MODIFIED CORN STARCH, CARAMEL COLOR. INGREDIENTS: CHICKEN, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Steak has 130 fewer calories than 16 oz - 1% Milk and 6g less protein. Compare

Chicken Steak has 150 fewer calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Chicken Steak Compared With Nearby Items

Wawa Chicken Steak is listed in the Protein category with 70 calories, 10g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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