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Last updated: Aug 12, 2026

Wawa

Chicken Tenders - 5 Piece

Lunch & Dinner - Chicken TendersPopular

Wawa Chicken Tenders - 5 Piece has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 400 calories, 25g protein, 33g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

(175g)

Serving Size

175 g

Serving Weight

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400

Calories

Per serving

25 g

Protein

33 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,460 mg63%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein25 g (26%)

Carbs33 g (34%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,460 mg63%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25g protein and 400 calories.Yes

Lower carb33g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Strips- 5 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders - 5 Piece has 200 more calories than 16 oz - 1% Milk and 9g more protein. Compare

Chicken Tenders - 5 Piece has 180 more calories than 16 oz - 100% Orange Juice and 22g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Tenders - 5 Piece Compared With Nearby Items

Wawa Chicken Tenders - 5 Piece is listed in the Lunch & Dinner - Chicken Tenders category with 400 calories, 25g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders - 5 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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