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Last updated: Aug 12, 2026

Wawa

Chili - Family Size

SoupsPopular

Wawa Chili - Family Size has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 830 calories, 55g protein, 83g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

(922.2g)

Serving Size

922.2 g

Serving Weight

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830

Calories

Per serving

55 g

Protein

83 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 2.5 g—

Cholesterol 185 mg62%

Sodium 4,060 mg177%

Total Carbohydrate 83 g30%

Dietary Fiber 18 g64%

Total Sugars 28 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein55 g (26%)

Carbs83 g (40%)

Fat32 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 18 g64%

Sodium 4,060 mg177%

Sugars 28 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 55g protein and 830 calories.Yes

Lower carb83g carbs per serving.No

Low fat32g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium4,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Family Size Chili (Nutrition per full container - 4 servings/container): CHILI INGREDIENT STATEMENT: BEEF STOCK, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, BEEF STOCK, FLAVORING), COOKED KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, GREEN PEPPERS, ONIONS,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili - Family Size has 630 more calories than 16 oz - 1% Milk and 39g more protein. Compare

Chili - Family Size has 610 more calories than 16 oz - 100% Orange Juice and 52g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chili - Family Size Compared With Nearby Items

Wawa Chili - Family Size is listed in the Soups category with 830 calories, 55g protein, 83g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chili - Family Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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