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Last updated: Aug 12, 2026

Wawa

Chili - Large

SoupsPopular

Wawa Chili - Large has a relatively balanced macro split: 26% protein, 39% carbs, and 35% fat. Each serving has 380 calories, 25g protein, 38g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

(422.7g)

Serving Size

422.7 g

Serving Weight

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380

Calories

Per serving

25 g

Protein

38 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 1,860 mg81%

Total Carbohydrate 38 g14%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein25 g (26%)

Carbs38 g (39%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 8 g29%

Sodium 1,860 mg81%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 25g protein and 380 calories.Yes

Lower carb38g carbs per serving.No

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Chili: CHILI INGREDIENT STATEMENT: BEEF STOCK, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, BEEF STOCK, FLAVORING), COOKED KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, GREEN PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, RED…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili - Large has 180 more calories than 16 oz - 1% Milk and 9g more protein. Compare

Chili - Large has 160 more calories than 16 oz - 100% Orange Juice and 22g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chili - Large Compared With Nearby Items

Wawa Chili - Large is listed in the Soups category with 380 calories, 25g protein, 38g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chili - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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